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Sleep Yourself Beautiful

Sleep Yourself Beautiful

When you sleep you’re not just getting the rest that your body needs to function but improving your beauty, creativity, confidence, clarity, decision making skills, happiness and overall health. Poor sleep is associated with high stress levels on your body which is...

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The Alkaline Body

The Alkaline Body

Our body is constantly regulating our blood to sit at around 7.5 on the pH scale. This is slightly more alkaline than neutral and proves to be an optimal level for bodily functions. It’s important to remember that a balance is ideal for homeostasis within our bodies....

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The Alkaline Mouth

The Alkaline Mouth

KNOW YOUR PROTECTIVE FACTORS AND AGENTS A simple definition of “protective factors” is that they are factors that weight people toward health rather than disease. Just as a healthy diet and exercise are protective factors against heart disease, there are a number of...

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