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HPV positive throat and tongue cancers are taking off in men. Head and neck cancers associated with HPV are on the rise. HPV (human papilloma virus)is the most prevalent sexually transmitted disease in western world and worldwide, infecting just about ALL men and...

Breastfeeding provides a host of remarkable health benefits to babies and mothers alike. It is the best source of infant nutrition, providing essential immune protection, supporting good digestion and assisting in healthy development. Breast feeding provides many...

Oil pulling is an ancient ayurvedic remedy that assists with REMOVAL of a wide variety of impurities from the body. It consists of holding some oil in your mouth for twenty minutes, swishing it all around and between your teeth…Try oil pulling and see if this suites...

Our Madeline is not a schoolgirl in the blue Cape and a yellow straw hat, who is perpetually testing boundaries and is fearful of Miss Clavell! In fact, she is not a schoolgirl at all. But a petite and well groomed centenarian, wearing a freshly pressed blue floral...

Our digestive tract is constantly exposed to an enormous amount of toxins and pathogens. The digestive tract is the first point of contact when we ingest something. It acts as a barrier to undesirables, so a healthy gut is so important for wellbeing. Our bodies...

When you sleep you’re not just getting the rest that your body needs to function but improving your beauty, creativity, confidence, clarity, decision making skills, happiness and overall health. Poor sleep is associated with high stress levels on your body which is...

Our body is constantly regulating our blood to sit at around 7.5 on the pH scale. This is slightly more alkaline than neutral and proves to be an optimal level for bodily functions. It’s important to remember that a balance is ideal for homeostasis within our bodies....

KNOW YOUR PROTECTIVE FACTORS AND AGENTS A simple definition of “protective factors” is that they are factors that weight people toward health rather than disease. Just as a healthy diet and exercise are protective factors against heart disease, there are a number of...