Our Blog
Nasal Breathing: The healthy way to breathe
Nasal breathing is essential for good health because: Nasal breathing results in 20% more O2 uptake as compared to the breathing through the mouth. Nasal breathing warms, humidifies and filters incoming air. It also removes a significant amount of bacteria and germs...
Thumbs up for good facial posture
Exercise for good looking faces!Beautiful faces and captivating smiles areshaped by a balanced activity of the muscles responsible for facial expression,swallowing and mastication. Nasal breathing with lips sealed Proper tongue and lip posture at rest and in speech...
Cancer Goes Viral
HPV positive throat and tongue cancers are taking off in men. Head and neck cancers associated with HPV are on the rise. HPV (human papilloma virus)is the most prevalent sexually transmitted disease in western world and worldwide, infecting just about ALL men and...
Breastfeeding your baby
Breastfeeding provides a host of remarkable health benefits to babies and mothers alike. It is the best source of infant nutrition, providing essential immune protection, supporting good digestion and assisting in healthy development. Breast feeding provides many...
Oil pulling
Oil pulling is an ancient ayurvedic remedy that assists with REMOVAL of a wide variety of impurities from the body. It consists of holding some oil in your mouth for twenty minutes, swishing it all around and between your teeth…Try oil pulling and see if this suites...
Take tips from Madeline
Our Madeline is not a schoolgirl in the blue Cape and a yellow straw hat, who is perpetually testing boundaries and is fearful of Miss Clavell! In fact, she is not a schoolgirl at all. But a petite and well groomed centenarian, wearing a freshly pressed blue floral...
The Digestive Tract
Our digestive tract is constantly exposed to an enormous amount of toxins and pathogens. The digestive tract is the first point of contact when we ingest something. It acts as a barrier to undesirables, so a healthy gut is so important for wellbeing. Our bodies...
Sleep Yourself Beautiful
When you sleep you’re not just getting the rest that your body needs to function but improving your beauty, creativity, confidence, clarity, decision making skills, happiness and overall health. Poor sleep is associated with high stress levels on your body which is...