Our Blog

Nasal Breathing: The healthy way to breathe

Nasal Breathing: The healthy way...

06 May 2020

Nasal breathing is essential for good health because: Nasal breathing results in 20% more O2 uptake as compared to the breathing through the mouth. Nasal breathing warms, humidifies and filters incoming air. It also removes...

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Thumbs up for good facial posture

Thumbs up for good facial...

06 May 2020

Exercise for good looking faces!Beautiful faces and captivating smiles areshaped by a balanced activityof the muscles responsible for facial expression,swallowing and mastication. Nasal breathing with lips sealedProper tongue and lip posture at rest and in...

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Cancer Goes Viral

Cancer Goes Viral

06 May 2020

HPV positive throat and tongue cancers are taking off in men. Head and neck cancers associated with HPV are on the rise. HPV (human papilloma virus)is the most prevalent sexually transmitted disease in western world...

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Breastfeeding your baby

Breastfeeding your baby

06 May 2020

Breastfeeding provides a host of remarkable health benefits to babies and mothers alike. It is the best source of infant nutrition, providing essential immune protection, supporting good digestion and assisting in healthy development. Breast feeding...

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Oil pulling

Oil pulling

06 May 2020

Oil pulling is an ancient ayurvedic remedy that assists with REMOVAL of a wide variety of impurities from the body. It consists of holding some oil in your mouth for twenty minutes, swishing it all...

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Take tips from Madeline

Take tips from Madeline

06 May 2020

Our Madeline is not a schoolgirl in the blue Cape and a yellow straw hat, who is perpetually testing boundaries and is fearful of Miss Clavell! In fact, she is not a schoolgirl at all....

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The Digestive Tract

The Digestive Tract

30 April 2020

Our digestive tract is constantly exposed to an enormous amount of toxins and pathogens. The digestive tract is the first point of contact when we ingest something. It acts as a barrier to undesirables, so...

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Sleep Yourself Beautiful

Sleep Yourself Beautiful

30 April 2020

When you sleep you’re not just getting the rest that your body needs to function but improving your beauty, creativity, confidence, clarity, decision making skills, happiness and overall health. Poor sleep is associated with high...

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