At iSmile Studio, as a trusted dentist Balwyn, we understand that maintaining excellent oral health isn’t just about the big decisions – it’s about the small, daily habits that shape our dental wellbeing. These microhabits, as we call them, are the foundation of lasting oral health and can make a remarkable difference in preventing dental issues before they arise.
We often observe that whilst most people understand the importance of brushing their teeth, the subtle details of their morning routine can significantly impact oral health. The sequence of our morning habits plays a crucial role in maximising dental care benefits.
Water consumption throughout the day serves as a natural cleanser for our teeth and gums. We encourage our patients to develop the microhabit of sipping water after every meal or snack, which helps maintain optimal oral pH levels and wash away food particles that might otherwise linger.
The way we consume our food can be just as important as what we eat. We’ve identified several microhabits related to eating patterns that can positively influence dental health:
These seemingly small adjustments to daily routines can create a significant positive impact on oral health over time. As dental professionals, we observe that patients who embrace these microhabits often demonstrate improved oral health during their regular check-ups.
Our evening dental care routine presents numerous opportunities to incorporate beneficial microhabits. These small actions, when performed consistently, contribute to long-term oral health maintenance.
Whilst many understand the importance of flossing, the timing and technique can enhance its effects. We recommend developing the microhabit of flossing before brushing in the evening, as this allows the fluoride from toothpaste to reach between teeth.
Many patients rush through their brushing routine, particularly in the evening when fatigue sets in. We advocate for the two-minute rule, encouraging the development of a microhabit that ensures thorough cleaning of all dental surfaces. Breaking these two minutes into 30-second quadrants can make this habit more manageable.
The workplace environment offers numerous opportunities to incorporate dental microhabits. Small actions during the workday can support overall oral health:
Modern technology can assist in developing and maintaining dental microhabits. Setting regular reminders for various dental care activities throughout the day can help establish these beneficial routines. We recommend using smartphone apps or simple alarms to maintain consistency in these practices.
At our dental practice, we understand that transforming these microhabits into automatic behaviours requires time and dedication. The key lies in starting small and gradually building upon these foundational practices. Regular dental check-ups help monitor the effectiveness of these habits and allow for personalised adjustments to optimise oral health outcomes. Through our experience as a dedicated dentist Balwyn, we’ve witnessed how these small, consistent actions can lead to remarkable improvements in dental health. By incorporating these microhabits into daily routines, patients can achieve and maintain optimal oral health.
Disclaimer: All treatment carries risks. Individual consultation is required with one of our practitioners to ensure that the treatment is right for you.
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*All treatment carries risks. Individual consultations are required with one of our practitioners to ensure that the treatment is right for you. Any surgical or invasive procedure carries risks. Before proceeding you should seek a second opinion from an appropriately qualified health practitioner. Contact us for more information. Rebates may vary depending on your individual health fund.
iSmile Studio acknowledges the Traditional Custodians of the land where we operate and live. We acknowledge their continuing connection to the land, water and community and pay our respect for Elders, both past and present and emerging.
